Weigh In record (no journal entry) for 19 November 2022
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160.7 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1911 kcal
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Fat: 77.48g | Prot: 97.39g | Carb: 211.05g.
Breakfast: Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie, M&S Granola. Lunch: Burrito with beans and cheese. Dinner: Hello Chef Crispy salmon. Snacks/Other: Dried Apricot, Instant Coffee with Splash of Milk, M&S Chocolate Round Biscuit, Cookie, Barbican Malt Beverage Strawberry Flavor, White Table Wine , Carrefour Oatmeal Cookie, Butter, Toasted Whole Wheat Bread, Chunky Peanut Butter (Without Salt), Instant Coffee with Splash of Milk. more...
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losing 1.5 lb a week
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