Weigh In record (no journal entry) for 19 November 2022
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207.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2700 kcal
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Fat: 67.90g | Prot: 194.32g | Carb: 339.01g.
Breakfast: Wurzelbrot, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Penny Ready Salat Box Hähnchenbrust, Domino's Pasta Napoli , Domino's Chicken Box, WellMix 50% Protein White Caramel Crisp. Dinner: Müller Ayran, Mühlenhof Hähnchen-Brustfilet, Red Bull Energy Drink, Milbona High Protein Quark-Creme Erdbeere , Wurzelbrot. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 7.7 lb a week
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