Weigh In record (no journal entry) for 19 November 2022
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123.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1328 kcal
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Fat: 27.56g | Prot: 127.23g | Carb: 125.91g.
Breakfast: Vielleicht Delikatess Wiener Würstchen , REWE Bio Joghurt Mild 0,1% Fett, Vielleicht Leberkäs, Clean Foods Slim Bread, Exquisa 0,2% Fitline Frischkäse, Clean Foods Raw Pancake, Gutfried Hähnchenbrust Kirschpaprika, Cocktailtomaten, Gut & Günstig Harzer Minis, Hainich Gewürzgurken, Himbeeren, Kräutertee. Lunch: Hello Fresh Hirtenkäse, Hello Fresh Buttermilch Zitronen Dressing, Alnatura Rapsöl, Schalotten, Hello Fresh Quinoa, REWE Bio Joghurt Mild 0,1% Fett, Spitzpaprika, Honig, Gurke (Geschält), Gemüsebrühe, Frühlingszwiebeln, Petersilie, Zitrone, Gewürze, Aubergine. Dinner: Hello Fresh Hirtenkäse, Clean Foods Almost Skinny Russian Roulette, Hainich Gewürzgurken, Gewürze, Rote Paprika, Mühlenhof Veganes Hack , Bonduelle Gold Mais, Eisbergsalat, Gurke (Geschält). Snacks/Other: Special Ingridients Xanthan Gum, Clean Foods Slim Cake Vanille, Edeka Bio Mandeldrink Classic, Weinschorle, VielLeicht Pfefferbeisser, Fitini Mandarin-Orangen, More Nutrition Total Protein Buttermilk Lime, Exquisa Milder Laktosefreier Skyr, Alpro Mandeldrink - Ungesüßt, Edeka Zitronensaft, Kräutertee, Kaffee. more...
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losing 0.3 lb a week
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