Weigh In record (no journal entry) for 19 November 2022
|
176.5 lb
Lost so far: 81.5 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2022:
|
459 kcal
|
Fat: 28.12g | Prot: 24.33g | Carb: 16.86g.
Breakfast: Snaq Fabriq Coco White Choco, Яйцо, Просто Молоко Молоко 2,5%. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мария1985…'s weight history
|