Weigh In record (no journal entry) for 18 November 2022
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211.6 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1506 kcal
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Fat: 96.13g | Prot: 29.59g | Carb: 138.26g.
Breakfast: Aldi Bio Gouda , Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kerrygold Butter, Leerdammer Original Mild-Nussig, Finn Crisp Original Roggenvollkornknäcke. Dinner: Hela Curry Gewürz Ketchup Scharf, Snack Master Mikrowellen Pommes. Snacks/Other: Favorina Schokolierte Paranüsse , Spekulatius, Milka Oster-Täfelchen, Clementinen. more...
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losing 3.9 lb a week
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