33floh's Journal, 07 November 2014

167.6 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 47.03g | Prot: 31.06g | Carb: 112.58g.   Breakfast: Shortbread Cookies, Tee ungesüßt, Edeka Ziegenfrischkäsetaler, Golden Toast Körner Harmonie Sandwich. Dinner: Gekochte Grüne Erbsen. Snacks/Other: Walkers Shortbread. more...

2171 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...