Weigh In record (no journal entry) for 18 November 2022
|
198.2 lb
Lost so far: 46.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
1408 kcal
|
Fat: 56.62g | Prot: 31.56g | Carb: 189.47g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Dulano Kochschinken. Dinner: Gelatelli Premium Eierlikör, Honigmelonen, REWE Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Crunchips Western Style, Punica Multivitamin 17+4, Pink Lady Äpfel, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|