Weigh In record (no journal entry) for 18 November 2022
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112.7 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1308 kcal
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Fat: 57.10g | Prot: 118.39g | Carb: 82.87g.
Breakfast: Oatly Hafermilch, Ja Natürlich Emmentaler, Авокадо, Киви, Milfina Bröseliger Speisetopfen, Овсяноблин. Dinner: Сухие Цельные Семена Кунжута, SPAR High Protein Joghurt Natur, Zurück Zum Ursprung Bergbauern Tilsiter, Салат Кочанный (Включая Типы Бостон и Бибб), Огурец (с Кожурой), Вареное Яйцо, Куриное Филе. Snacks/Other: Мандарины, Power System Lower Carb Bar Peanut Caramel, Oatly Hafermilch. more...
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losing 13.9 lb a week
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