Weigh In record (no journal entry) for 17 November 2022
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166.9 lb
Lost so far: 70.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1698 kcal
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Fat: 42.62g | Prot: 89.30g | Carb: 235.30g.
Breakfast: REWE Birne Abate Fetel, Mandarine, Wassermelone, Gut & Günstig Naturjoghurt 0,1%, Peak Whey Protein, Kölln Haferflocken. Lunch: Zwiebeln, Papaya, Kürbis, Casa Morando Olivenöl Nativ Extra, Birkenhof Möhrengemüse, Balance, Vollkornnudeln. Dinner: Lindenhof Gouda, Olivenöl, Eiweiß, Ei, Berchtesgadener Land Fettarmer Kefir Mild, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch, Honig, Kokosöl. more...
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2010 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 47 minutes, Resting - 15 hours and 9 minutes, Walking (slow) - 2/mph - 54 minutes. more...
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steady weight
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