Weigh In record (no journal entry) for 17 November 2022
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181.2 lb
Lost so far: 19.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1415 kcal
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Fat: 81.28g | Prot: 96.18g | Carb: 73.79g.
Breakfast: Борщ, Ржаной Край Хлеб Ржаной, Хохланд Плавленый Сыр Сливочный Классический, Bounty Bounty , Ближние Горки Сардельки, MacCoffee Кофе 3 в 1 Original, Обычные Блины. Lunch: Простоквашино Сметана 20%, Курица Вареная, Борщ. more...
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losing 14.7 lb a week
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