Weigh In record (no journal entry) for 16 November 2022
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160.1 lb
Lost so far: 9.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1883 kcal
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Fat: 86.28g | Prot: 69.14g | Carb: 217.66g.
Lunch: Reis (Gekocht), Zwiebeln, Rote Linsen, Rote Paprika, Kokosmilch, Süßkartoffel. Dinner: Bresso Feine Kräuter, Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten, Käse. Snacks/Other: Aldi American Style Cookies, Möhren, Ranch Dressing. more...
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losing 3.1 lb a week
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