Weigh In record (no journal entry) for 16 November 2022
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1578 kcal
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Fat: 71.23g | Prot: 27.91g | Carb: 191.70g.
Breakfast: Knorr Salatkrönung Dill-Kräuter, Gurke (mit Schale). Lunch: Gut & Günstig Berliner , Gurke (mit Schale), Radieschen, Aldi Datteltomaten, Rote Paprika, Möhren, Tomaten, Aldi Körniger Frischkäse, Alsan Alsan-S, Vollkornbrot. Dinner: Alnatura Bio Saure Sahne, Muskatnuss, Schwarzer Pfeffer, Salz, Alnatura Gemüsebrühe, Knoblauch, Ingwer, Olivenöl, Rote Zwiebeln, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Merlot, Storck Knoppers Mini. more...
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losing 1.5 lb a week
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