Weigh In record (no journal entry) for 16 November 2022
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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587 kcal
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Fat: 32.97g | Prot: 36.53g | Carb: 36.27g.
Breakfast: Омлет с Молоком. Lunch: Майонез, Салат из Помидоров и Огурцов, Перец фаршированный. more...
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losing 9.3 lb a week
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kestiraz's weight history
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