Weigh In record (no journal entry) for 15 November 2022
|
115.7 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
1346 kcal
|
Fat: 38.61g | Prot: 83.93g | Carb: 172.81g.
Breakfast: Тыквенные Семечки, GREEN LANE Финиковая Паста , Continental Bakeries Maiswaffeln, Oatly Hafermilch, Ja Natürlich Emmentaler, Помидоры, Primana Geflügelaufstrich, Taste of America Tortilla Wrap Vollkorn, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, Natur Aktiv Bio KOKOSÖL, Шампиньоны. Dinner: Le Gusto Estragon Senf, SPAR High Protein Joghurt Natur, Felix Delikatess Gurken, Almare Thunfisch in Eigenem Saft, Помидоры, Nature's Gold Rote Kidney Bohnen, Пекинская Капуста. Snacks/Other: Snack Fun Erdnüsse Geröstet Gesalzen, Мандарины, Апельсин, Голубика, Яблоко Зеленое, Творожно-тыквенная запеканка. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|