Weigh In record (no journal entry) for 15 November 2022
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185.4 lb
Lost so far: 15.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1119 kcal
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Fat: 63.35g | Prot: 79.55g | Carb: 55.47g.
Breakfast: Молоково Молоко 3,2%, Twix Twix Soft Centres, Папа Может Сосиски Сочные, Яйцо. Lunch: Помидоры, Хохланд Плавленый Сыр, Курица Вареная. Dinner: Простоквашино Сметана 20%, Суп Куриный с Рисом. more...
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gaining 3.1 lb a week
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