Weigh In record (no journal entry) for 15 November 2022
|
160.5 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
201 kcal
|
Fat: 13.77g | Prot: 14.42g | Carb: 4.82g.
Breakfast: Омлет с Молоком. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kestiraz's weight history
|