Weigh In record (no journal entry) for 15 November 2022
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188.1 lb
Lost so far: 65.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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2407 kcal
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Fat: 84.50g | Prot: 108.50g | Carb: 315.50g.
Breakfast: K-Classic Bio Basis-Müsli, Take It Veggie Veganer Sojaghurt Heidelbeere. Lunch: Kaufland Tortiglioni All' Arrabbiata. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
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losing 17.0 lb a week
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