Weigh In record (no journal entry) for 14 November 2022
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115.3 lb
Lost so far: 3.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1303 kcal
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Fat: 55.92g | Prot: 81.19g | Carb: 127.67g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Авокадо, Philadelphia Doppelrahmstufe, Помидоры Черри, Сухие Цельные Семена Кунжута, Ja Natürlich Emmentaler, DM Bio Hafer Flocken, SPAR Speise Topfen, Яйцо. Dinner: Felix Delikatess Gurken, Almare Thunfisch in Eigenem Saft, Чеснок, Tomaten Mark Tomaten, Шакшука (Bys), Natur Aktiv Bio Couscous, Салат из овощной. Snacks/Other: Апельсин, Мандарины, Snack Fun Erdnüsse Geröstet Gesalzen, Творожно-тыквенная запеканка. more...
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losing 1.5 lb a week
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