Weigh In record (no journal entry) for 05 November 2014
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1351 kcal
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Fat: 65.25g | Prot: 80.57g | Carb: 118.00g.
Breakfast: Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Grafschafter Knäckebrot. Lunch: Loose Quäse, Lätta Halbfettmargarine, Mischkornbrot. Dinner: Oldenländer Rindersuppenfleisch, Delikato French Dressing, Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten. Snacks/Other: Mandarine. more...
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losing 7.7 lb a week
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