Weigh In record (no journal entry) for 13 November 2022
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115.5 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1335 kcal
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Fat: 50.72g | Prot: 71.44g | Carb: 146.12g.
Breakfast: Alpro Barista Hafer, Greenlane Арахисовая Паста, Happy Harvest Kokosraspeln, Банан, SPAR Speise Topfen, Семена Льна, DM Bio Hafer Flocken, Яйцо, Oatly Hafermilch. Lunch: Творожно-тыквенная запеканка, Felix Delikatess Gurken, Ja Natürlich Emmentaler, Помидоры Черри, Петрушка, Hütthaler Putenschinken, Harry Vital+Fit, SPAR Natur Pur Bio-Hafermark, Oatly Hafermilch, Яйцо, SPAR Vital Bio-Kichererbsen. Snacks/Other: Мандарины, San Fabio Grissini Aglio . more...
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losing 1.5 lb a week
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