Weigh In record (no journal entry) for 12 November 2022
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168.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1331 kcal
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Fat: 53.92g | Prot: 61.20g | Carb: 152.67g.
Breakfast: Coffee, Florida Crystals Organic Raw Cane Sugar, Eagle Brand Sweetened Condensed Milk, Land O'Lakes Traditional Half & Half. Lunch: Cornbread casserole, Scrambled Egg , Kiwi Fruit, Japanese Persimmons . Dinner: Twin Marquis Chinese Twist Cruller, Skinless Chicken Breast, Japanese Style Pickled Cabbage, Rice Soup. Snacks/Other: Bananas , Snickers Snickers Bar (1.86 oz). more...
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2422 kcal
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Activities & Exercise:
Cooking - 3 hours, Grocery Shopping - 1 hour, Washing Dishes - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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