cespiner's Journal, 12 November 2022

162.3 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 67.83g | Prot: 94.76g | Carb: 259.36g.   Breakfast: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Lunch: Vegetable Curry Vegetable Curry , Diegos Wrap, Little Bangkok Pad Thai, Sticky Rice. Dinner: Hello Chef Garlic Chicken and Vegetables. Snacks/Other: Sweet or Dark Chocolate, Twix Twix, Barbican Apple Drinks , White Table Wine , Candy, White Chocolate, Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, Dried Apricot. more...

2126 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...