Weigh In record (no journal entry) for 11 November 2022
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169.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1538 kcal
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Fat: 74.65g | Prot: 82.82g | Carb: 130.89g.
Breakfast: Aldi Gauda, Brinker Mehrkornbrötchen. Lunch: Rindergulasch, Nudeln (Gekocht). Dinner: K-Classic Heringsfilets in Dill-Sahnesauce, Aldi Eiweißbrot (35g). Snacks/Other: Merci Merci Finest Selection, Rheila Salmiak Pastillen, Milbona High Protein Quarkriegel . more...
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losing 2.7 lb a week
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driebchen's weight history
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