chicaenchanclas's Journal, 11 November 2022

134.0 lb Lost so far: 17.4 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 56.04g | Prot: 53.14g | Carb: 99.06g.   Breakfast: Der Beck Schokobrötchen. Lunch: Unser Land Blaukraut, K-Classic Semmel Knödel, Wiesenhof Knusper Ente, Augustiner Helles Bier. Dinner: Landliebe Fettarmer Joghurt Mild 1,5%. Snacks/Other: Augustiner Helles Bier. more...

1720 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...