Weigh In record (no journal entry) for 11 November 2022
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115.3 lb
Lost so far: 3.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1352 kcal
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Fat: 48.76g | Prot: 95.01g | Carb: 133.60g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Philadelphia Doppelrahmstufe, Авокадо, Помидоры Черри, Руккола, Hütthaler Putenschinken, Сквирянка Крупа Кукурузная, Nöm Guten Morgen Milch, Яйцо, Taste of America Tortilla Wrap Vollkorn. Lunch: Wasa Milch & Joghurt, Le Gusto Estragon Senf, SPAR High Protein Joghurt Natur, Felix Delikatess Gurken, Merkur Pflücksalat mit Mais, Красный Лук, SPAR Vital Bio-Kichererbsen, Almare Thunfisch in Eigenem Saft. Dinner: Творожно-тыквенная запеканка. Snacks/Other: Alpro Barista Hafer, Power System Lower Carb Bar Peanut Caramel. more...
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losing 3.1 lb a week
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