Weigh In record (no journal entry) for 10 November 2022
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115.7 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1334 kcal
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Fat: 54.23g | Prot: 107.51g | Carb: 109.60g.
Breakfast: Snack Fun Erdnüsse Geröstet Gesalzen, Банан, Rapunzel Kokosmus, Яйцо, HEERA Рисовая Мука, Milfina Bröseliger Speisetopfen. Lunch: San Fabio Grissini Aglio, Le Gusto Estragon Senf, SPAR High Protein Joghurt Natur, Вареное Яйцо, Ja Natürlich Emmentaler, Almare Thunfisch in Eigenem Saft, Огурец (с Кожурой), Пекинская Капуста. Dinner: Голубика, Кокосовая Стружка, SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen. Snacks/Other: Мандарины, Alpro Овсяное Молоко, Power System Lower Carb Bar Peanut Caramel. more...
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losing 1.5 lb a week
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