Weigh In record (no journal entry) for 10 November 2022
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1496 kcal
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Fat: 58.27g | Prot: 41.03g | Carb: 191.71g.
Breakfast: Mandarine, Apfel, Alnatura Hafermilch, Alnatura Sojajoghurt Natur, Veganz Mousse De Coco Premium, Chia-Samen, Alnatura Amaranth Gepufft, Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Aldi Trauben Kernlos, Banane. Dinner: Simply V Reibegenuss , Baby-Spinat, Tomaten, Avocado, Hummus, Aldi Tortilla Wraps. Snacks/Other: Sekt, Alnatura Schoko Zimt Mandeln. more...
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steady weight
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