chocokossi's Journal, 09 November 2022

242.9 lb Lost so far: 8.8 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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769 kcal

Fat: 44.23g | Prot: 22.16g | Carb: 78.26g.   Lunch: Salami, Gurke (mit Schale), REWE Bio Maiswaffeln. Dinner: Edeka Bio Reiswaffeln Natur, Milram Müritzer Original, Gut & Günstig Lachsschinken, Avocados. Snacks/Other: Lutscher. more...

3529 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...