Weigh In record (no journal entry) for 09 November 2022
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166.2 lb
Lost so far: 71.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1771 kcal
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Fat: 63.63g | Prot: 78.67g | Carb: 188.89g.
Breakfast: Walnüsse, Sternfrucht, Mandarine, Berchtesgadener Land Topfen Halbfett, Kölln Haferflocken, Papaya, Peak Whey Protein. Lunch: Pommes Frites, Vollmilch, Kaufland Kondensmilch Gezuckert, Berentzen Licor 43, Weißwein, Aioli, Avocado, Lindenhof Gouda, Ei, Zwergenwiese Basilikum Streich, Gemischter Salat, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Zwergenwiese Basilikum Streich, Wasa Knäckebrot Roggen Dünn. Snacks/Other: Corny Free Weiße Schoko, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2004 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 42 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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steady weight
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