Weigh In record (no journal entry) for 08 November 2022
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207.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2378 kcal
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Fat: 60.09g | Prot: 178.13g | Carb: 288.03g.
Breakfast: Banane, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Mein Q Quarkcreme Protein Himbeere, Homann Kartoffelsalat in Essig & Öl, Manti. Dinner: WellMix 50% Protein White Caramel Crisp, Hähnchenbrust, Reis (Gekocht), REWE Wurzelbrot Hell, Weiße Champignons (Gebraten). more...
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gaining 1.5 lb a week
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