Weigh In record (no journal entry) for 08 November 2022
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116.0 lb
Lost so far: 2.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1284 kcal
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Fat: 52.58g | Prot: 57.81g | Carb: 145.13g.
Breakfast: Now Real Food Organic Agave Nectar, Медовая Долина Мёд Натуральный Цветочный, Банан, Philadelphia Doppelrahmstufe, Alpro Barista Hafer, Кокосовые панкейки. Lunch: Салат из овощной, Трапеза Птитим, Печенка со сметанам соуса. Snacks/Other: Power System Lower Carb Bar Peanut Caramel, Alpro Овсяное Молоко. more...
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losing 6.2 lb a week
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