Weigh In record (no journal entry) for 08 November 2022
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1790 kcal
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Fat: 84.11g | Prot: 49.95g | Carb: 200.87g.
Breakfast: Alnatura Sojajoghurt Natur, Veganz Mousse De Coco Premium, Physalis, Apfel, Chia-Samen, Rapunzel Gepuffter Amaranth, Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Salz, Schwarzer Pfeffer, Olivenöl, Senf, K-Bio Agavendicksaft, Balsamico, Petersilie, Zitronensaft, Avocado, Rote Paprika, Aldi Datteltomaten, Salatgurke, Bio Linsen. Dinner: Früchtepunch (Gefrorenes Konzentrat, mit Wasser), Früchtepunch, Orangensaft, Glühwein, Alnatura Peperoni, Schafskäse, Ja! Schmand, Tante Fanny Flammkuchenteig. more...
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losing 15.4 lb a week
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