Weigh In record (no journal entry) for 07 November 2022
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199.5 lb
Lost so far: 19.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1575 kcal
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Fat: 63.65g | Prot: 56.55g | Carb: 194.38g.
Breakfast: Banane, Ahornsirup, Alpro Not Milk 1,8%, Kölln Haferflocken, Apfelsaft. Lunch: Kaki, Wiesgart Apfelsaft Naturtrüb, Rügenwalder Mühle Feine Teewurst, Lidl Eiweißbrot, Dolce Gusto Latte Macchiato Ungesüßt. Dinner: Ja! Schmand, Dr. Oetker Crème Légère , Becel Omega 3 Pflanzenöl, Zucchini. Snacks/Other: Milbona High Protein Pudding Vanille, Edeka Getrocknete Aprikosen, Wiesgart Apfelsaft Naturtrüb. more...
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gaining 3.1 lb a week
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