Weigh In record (no journal entry) for 04 November 2022
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244.9 lb
Lost so far: 6.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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627 kcal
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Fat: 22.94g | Prot: 33.41g | Carb: 64.91g.
Lunch: Frosta Chicken Curry mit Bandnudeln. Snacks/Other: Edeka Himbeeren. more...
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gaining 4.6 lb a week
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