Weigh In record (no journal entry) for 07 November 2022
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116.8 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1465 kcal
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Fat: 53.98g | Prot: 96.30g | Carb: 145.27g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, Руккола, Авокадо, Помидоры Черри, Alpro Barista Hafer, Crane High Protein Naturjoghurt, Milfina Bröseliger Speisetopfen, Овсяноблин. Lunch: Ja Natürlich Sauerrahm, SPAR Weiße Bohnen, Желтый Сладкий Перец, Красный Лук, Куриное Филе, Le Veneziane Gnocchi senza Glutine. Dinner: Голубика, Crane High Protein Naturjoghurt, Milfina Bröseliger Speisetopfen. Snacks/Other: Natur Aktiv Physalis Getrocknet , Попкорн, Alpro Barista Hafer, Power System Lower Carb Bar Peanut Caramel. more...
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gaining 6.2 lb a week
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