Weigh In record (no journal entry) for 07 November 2022
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175.0 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1097 kcal
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Fat: 47.23g | Prot: 70.30g | Carb: 98.11g.
Breakfast: ВкусВилл Цукаты из Тыквы, Пицца Домашняя. Lunch: Пятый Сезон Смесь Овощная "Мексиканская Смесь", Скумбрия Запеченная. Dinner: Отруби Ржаные, Яндекс Лавка Борщ с Курицей. more...
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gaining 2.3 lb a week
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