Weigh In record (no journal entry) for 07 November 2022
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153.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2368 kcal
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Fat: 75.92g | Prot: 136.63g | Carb: 273.62g.
Breakfast: Hacendado Queso Suave Untar, Hacendado Pan de Molde Integral, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Leche Semidesnatada. Lunch: Muslo de Pollo (sin Comer la Piel), Arroz Blanco (Grano Largo). Dinner: Hacendado Hamburguesa Vacuno Cerdo, Larsa Queso en Lonchas, Hacendado Pan de Molde Integral. Snacks/Other: Danone Yogur Natural, Flor de Burgos Queso Fresco Batido 0%, Clesa Crema Bombón Original, Manzana. more...
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gaining 0.4 lb a week
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