Weigh In record (no journal entry) for 06 November 2022
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116.0 lb
Lost so far: 2.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1428 kcal
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Fat: 54.97g | Prot: 92.74g | Carb: 146.68g.
Breakfast: Kastner Elisen Kandiert, Alpro Barista Hafer, Руккола, Ja Natürlich Emmentaler, Stastnik Farmer Putenbrust, Enjoy Free Gluten-Free Mehl-Mischung, Яйцо, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Harry Vital+Fit, Гуакамоле с помидором. Lunch: Alpro Barista Hafer, Салат из овощной, Куриное Филе, Clever Maiskeimöl, Свое Тыква, Жменька Гречка Зелёная . Dinner: Crane High Protein Naturjoghurt, Milfina Bröseliger Speisetopfen. more...
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losing 6.2 lb a week
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