Weigh In record (no journal entry) for 06 November 2022
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179.7 lb
Lost so far: 19.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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677 kcal
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Fat: 26.09g | Prot: 25.76g | Carb: 71.19g.
Breakfast: Кофе с Молоком, Сыр Российский, Бутерброд с Колбасой, Окей Салат "Метелка" . Lunch: SPAR Пирожки с Картофелем по Рецепту SPAR. more...
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losing 35.5 lb a week
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SvetlanaSuvorova89's weight history
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