Weigh In record (no journal entry) for 05 November 2022
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114.9 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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648 kcal
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Fat: 27.33g | Prot: 13.80g | Carb: 87.25g.
Breakfast: Каждый День Крекер Классический . Lunch: Доширак Квисти со Вкусом Курицы. Dinner: Сиртаки Сыр для Греческого Салата 55%, Каждый День Мука Пшеничная, Подсолнечное Масло. more...
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losing 6.2 lb a week
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158мск's weight history
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