|
6lbs down. 60 to go!
|
221.0 lb
Lost so far: 60.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2022:
|
950 kcal
|
Fat: 62.00g | Prot: 73.00g | Carb: 63.00g.
Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Trader Joe's Raw California Walnut Baking Pieces, Great Value 4% Cottage Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
old_but_not_out's weight history
|