Weigh In record (no journal entry) for 05 November 2022
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1601 kcal
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Fat: 59.73g | Prot: 54.97g | Carb: 157.54g.
Breakfast: Coffee with Milk, Apple, Quaker Instant Oatmeal - Regular . Lunch: Cheemo Three Cheese Perogies. Dinner: Dry Table Wine, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) , Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Sugar Cookies (with Margarine) , Diet Carrot Cake. more...
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gaining 8.4 lb a week
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