33floh's Journal, 31 October 2014

167.8 lb Lost so far: 13.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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705 kcal

Fat: 29.60g | Prot: 41.11g | Carb: 72.36g.   Breakfast: Golden Toast Körner Harmonie Sandwich, Tee ungesüßt. Lunch: Bratensoße, Chinakohl, Heidemark Puten-Rollbraten. Dinner: Chinakohl. Snacks/Other: Reichsgraf Oblaten-Lebkuchen. more...

1974 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...