Weigh In record (no journal entry) for 05 November 2022
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149.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1919 kcal
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Fat: 87.59g | Prot: 68.30g | Carb: 210.01g.
Breakfast: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), DM Bio Hafer Cappuccino , Blaubeeren, Gemischte Nüsse, Honig, Made With Luve Lughurt Mal Pur Natur. Lunch: Eat Happy California Lachs Avocado, Asia Green Garden Gyoza Huhn. Dinner: Hamburger mit Mayonnaise oder Salatdressing und Tomaten. more...
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losing 7.7 lb a week
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