Weigh In record (no journal entry) for 05 November 2022
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116.8 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1437 kcal
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Fat: 49.90g | Prot: 105.41g | Carb: 139.70g.
Breakfast: Alpro Barista Hafer, Snack Fun Erdnüsse Geröstet Gesalzen, Банан, Nöm Speisetopfen 20% F.I.T., Овсяноблин. Lunch: Руккола, SPAR Vogerlsalat, Желтый Сладкий Перец, Помидоры, Огурец (с Кожурой), Le Gusto Estragon Senf, SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen, Taste of America Tortilla Wrap Vollkorn, Куриное Филе. Dinner: Банан, Crane High Protein Naturjoghurt, Milfina Bröseliger Speisetopfen. Snacks/Other: Natur Aktiv Bio Butter Haferkekse, Power System Lower Carb Bar Peanut Caramel, Alpro Barista Hafer. more...
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losing 9.3 lb a week
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