Weigh In record (no journal entry) for 05 November 2022
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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986 kcal
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Fat: 64.75g | Prot: 29.13g | Carb: 79.24g.
Breakfast: Milfina Schlagobers 36% Fett, Jacobs 3In1. Lunch: Rapsöl, Champignons, Semmel. Dinner: Kresse, Clever Tomaten, Spiegelei. more...
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losing 0.3 lb a week
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doris.banora's weight history
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