Weigh In record (no journal entry) for 04 November 2022
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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914 kcal
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Fat: 43.70g | Prot: 65.20g | Carb: 67.30g.
Breakfast: Глобус Гурмэ Котлеты из Судака Жареные. Lunch: Глобус Гурмэ Котлеты из Судака Жареные. Dinner: Bite Крекеры с Морской Солью. Snacks/Other: У Палыча Пахлава с Грецким Орехом. more...
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gaining 0.4 lb a week
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