Weigh In record (no journal entry) for 03 November 2022
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244.3 lb
Lost so far: 7.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1151 kcal
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Fat: 40.53g | Prot: 43.74g | Carb: 151.77g.
Lunch: Kerrygold Butter, Milram Müritzer Original, Golden Delicious Äpfel, Herta Finesse Putenbrust, Edeka Bio Reiswaffeln Natur. Dinner: Maribel Bio Organic Agavendicksaft , Banane, Milch 1,5%, DM Bio Dinkel Flocken Feinblatt. Snacks/Other: Meßmer Fenchel-Anis-Kümmel Tee. more...
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3558 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Housework - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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losing 7.7 lb a week
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