Weigh In record (no journal entry) for 03 November 2022
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151.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1662 kcal
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Fat: 90.10g | Prot: 85.63g | Carb: 107.95g.
Breakfast: Kirschtomaten, Möhren, Gouda, Stührk Deutscher Caviar, Golden Toast Dinkel Toast . Lunch: Gemüsesuppe. Dinner: Gewürzgurken, Metzgerfrisch Krakauer, REWE Bratkartoffeln mit Zwiebeln, Spiegelei ohne Fett. Snacks/Other: Foodspring Vegan Protein Bar Hazelnut Crunch. more...
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gaining 0.1 lb a week
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