Gain a pound, lose a pound, over and over all year. Well, it's good to be within my range around the 140 mark, but the 'not good enough ' feelings never let up! I have a goal of being in the 130 range and a new year to think about. Will it be more of the same feelings; Will I be closer to the 130 mark; Can my mind be capable of focusing on the progress instead of the length of time? I have heard some nice compliments from folks. Why is that not enough? I don't know. Just keep doing what you do for improvement.
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1207 kcal
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Fat: 62.33g | Prot: 18.02g | Carb: 143.37g.
Breakfast: Morton Salt, Coffee-Mate Amaretto Creamer. Lunch: Black Pepper , Morton Salt, Butter , Roasted Potato. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: Sabra Roasted Red Pepper Hummus, Hummus , Athenos Roasted Garlic Hummus, Ritz Crackers - Fresh Stack. more...
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2343 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Shopping - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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